Check out our restaurant menu and see what we offer! *Contains or may contain raw or undercooked ingredients. Handcrafted withchilesalt, tomato juice and freshly squeezed lime juice, made with your choice of imported Mexican beer. A few tips for savvy restaurant ordering: Plan flavorful, balanced meals with these tips: Cleveland Clinic is a non-profit academic medical center. A closer look shows there are plenty of healthy dishes to help you steer clear of a dietary disaster. Thats why a cup of refried beans can have about 10 grams of fat. Marinated pork topped with onions, pineapple, and cilantro. Your favorite fajitas sauted with bell peppers and onions, and served on a sizzling skillet. It's offered at Mexican Sugar. Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. Use a spoon or fork to get the rest. Choose up to two toppings from our delicious selections, plus jalapeos upon request. Our juicy, shredded beef slowly cooked in smoky chipotle sauce. Their tomatoes have an antioxidant called lycopene, which may help protect you against heart disease and certain cancers. Instead, order some grilled shrimp or veggies for appetizer. The result is a meal that can clock in at 900 calories or more. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. Stuff a corn tortilla with some of your favorite grilled veggies. Its too easy to overeat. For example, consider any of the small entrees above. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. The extra protein and fiber will help you feel full. Least Healthy Choices on the Mexican Menu Traditionally served with Mexican rice and beans. This SJs signature melted white cheese and jalapeo sauce will have you asking for more! At its core, Mexican food is generally comprised of beans, corn, tomatoes, avocado, meats, cactus, and chilies, among other ingredients, which are all essentially nutritious. CALCULATE. Choose from pork in salsarojaor chicken in salsaverde. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. Four flautas sprinkled with queso fresco crumbles, served with sour cream,guacaside salad and one side of your choice. One thing to watch for: Many restaurants smother theirs with cheese, so ask for half the usual amount. Our beef and pork are slow cooked until pull-apart tender. A layer of chips smothered in our SJs Cheese Dip, loaded with pork al pastor, pineapple, chorizo, SJs shredded cheese, and smoky chipotle sauce to give it a little kick. Fat: 8g Then thankus. Served with grilled squash, zucchini, and baby onions. Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. A simple switch to increase the nutritiousness of your meal is to order a pitcher of water for the table instead of a sugary drink or cocktail. Or choose your favorite protein (up to 2): Carne Asada Grilled Chicken Beef Tinga Pork Carnitas Al Classic crispy corn shells or soft flour tortillas with ground beef, shredded chicken or juicy beef tinga. A basket of our cinnamon sugar churro bites, served with caramel dippingsauce. Thats because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Our chili will leave you wanting more. Twochilesrellenos served withguacaside salad and two sides of your choice. and a side of consom for dipping. A grilled white chicken breast topped with melted San Joses cheese, tomatoes, onion, and bell peppers. Protein is an essential part of a balanced diet, known for its ability to maintain muscle mass and its satiating effect on appetite. So often, Mexican meals come laden with added sodium and saturated fat. Traditionally served with Mexican rice and beans. Words like suizas or white sauce are a tip-off that its made with cream. Fresh salad mix with fajita chicken, green chiles, cheese, avocados & tomatoes.. Taco Salad* A fajita bowl sauted with fresh bell peppers and onions. If youre still hungry after this, dessert is on the house. Served with white rice and steamed veggies. Flash fried burrito filled with delicious ground beef or shredded chicken, rice, American cheese and black beans. All Rights Reserved. But some restaurants do it a bit differently. Grilled diced carneasadaon soft grilled corn tortillas with fresh cilantro and onions upon request. One of the most popular items on a Tex-Mex menu is taco salad. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, and pico de gallo. You can take home any leftovers from the meal to enjoy the following day while saving you time from having to prepare something else for your meal. While the main ingredient here -- a chili pepper -- is healthy, this dish is anything but. Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. Served with fresco cheese on the side. Burrito, enchilada, Mexican rice and refried beans. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Most Mexican restaurants will have a few salad options prepared with a variety of vegetables. Food was flavorful. Okay, look you always get free chips and salsa. You should also go light on the guacamole. Nachos with your choice of fajita chicken, fajita beef or seasoned ground beef &guacamole. Served with a chicken soup or house salad, two sides of your choice, and soft tortillas. 7501 Lone Star Dr Suite B150, Plano, TX 75024, USA. With fresh tomatoes, onions, jalapeos cilantro, and a hint of lime juice. 1/2 pound Angus beef topped with American cheese, sliced avocados, grilled jalapeos, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. Served with smoky chipotle cream. A juicy, grilled white chicken breast over a bed of lettuce with avocado, tomatoes, bell peppers, red onions, and sprinkled with San Joses cheese. Served with guaca side salad and one side of your choice. Mixed greens, tomatoes, black olives, cheese, red onions and croutons. Cant decide? As a result, you can easily consume 1000 calories or more depending on how your meal is prepared. Six teaspoons of sugar are found in a taco bell Mexican pizza, which is 25 grams of sugar. Sopapillas Served with two sides of your choice and soft tortillas. Pick your choice: $10.90 Ground Beef - Shredded Chicken - Beef Tinga - Refried or Black Beans - Grilled Cactus Mix Premiums: $12.90 Carne Asada - Grilled Chicken - Pork Carnitas - Chorizo - Al Pastor - Shrimp - $13.90. A shredded chicken flour burrito and a corn enchilada smothered in a chunky tomato and red guajillo sauce, sprinkled with San Joses cheese. You know what we mean.Seasoned ground beef, lettuce, cheese &tomatoes. A large folded, grilled flour tortilla filled with our ground beef, shredded chicken or juicy beeftingaand melted San Joses cheese. These are Mexican comfort food, but theyre waistline-friendly. Meat and fish dishes are sometimes cooked in heavy oils and sauces, negating some of their nutrition benefits. cheese, Mexican cream, onion and a sunny side up egg. Four tacos served with beans, sour cream, guacamole, andpicodegalloon the side. Add seeds. Some people choose to replace cheese with a light cheese on their salad or taco (or avoid it altogether) and opt for other ways to impart flavor. Served with lettuce, guacamole, sour cream, cheese, pico de gallo, flour tortillas, Mexican rice & refried beans. Grilled with our secret seasoning. Eat slowly and mindfully, stopping when you are full. It's warm, it's delicious and it's famous. In fact, you can ask your server not to put it on the table at all. Good and hearty mexican food designed to hit the spot. Your choice of steak or chicken with grilled bell peppers and onions on a bed of Frontera tortilla chips. Make any soup an entre: Pollo, Carne, or Chicken Tortilla with fresh diced avocado. And toppings like sour cream or guacamole will increase your totals as well. A juicy, grilled sirloin beef patty with fresh, homemade guacamole,picodegallo, lettuce and San Joses cheese on a toasted hamburger bun. This platter has it all: Quesadillas, Chimichangas, Flautas, Tamales and Nachos. Boneless premium chicken marinated in mild guajillo red sauce. It sounds healthy because it has salad in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. Butterflied chicken Maryland fillets are marinated overnight and grilled to perfection. Choose your favorite protein: Carne Asada Grilled Chicken Pork Carnitas Al Pastor Milanesa, Mexican Rice 3.90 Refried Beans 3.90 Black Beans 3.90 Vegetables 4.90 Casa Fries 4.90 French Fries 4.90. Served with guacamole, sour cream &tomatoes. Traditionally served with Mexican rice and beans. Ground beef in a bowl of SJs Cheese Dip. At Chilis, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Hand Crafted Margaritas. Three tacos loaded with lettuce, SJs shredded cheese, sour cream and tomatoes. A grilled, white chicken breast topped with melted San Joses cheese, tomatoes, onions and bell peppers. Melted SJs cheese galore, plus jalapeos upon request. Includes a chicken soup or house salad and soft tortillas. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Our Classic crispy corn shell or soft flour tortilla with ground beef, shredded chicken, or juicy beeftinga. How to Boost Mexican Food Nutrition If you order a salad, ask for a topping of salsa rather than a cream-based dressing. Its low in calories but packed with protein. Topped with lettuce, sour cream, and pico de gallo. Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, andpicodegallo. Served withguacaside salad and two sides of your choice. Creamy Jalapeo, Honey Mustard, Cilantro Vinaigrette, Salsa Fresca. Drinks were tasty but not strong. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Even if you split them, you could still take in more calories and fat than if youd had a cheeseburger. Everything is made-from-scratch and prepared with authentic ingredients and traditional cooking methods. Our top shelf margarita with silver tequila, orange liqueur and a splash of orange juice on the rocks in a jumbo glass. The famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. Visit the restaurant website and choose your meal when youre not hungry or distracted. Pico de gallo SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Tilapia marinated and cured in freshly squeezed lime juice, mixed with pico de gallo, cilantro, avocado and jalapeos. Carne, or chicken with grilled squash, zucchini, and baby.... Most Mexican restaurants will have you asking for more Croutons, Shaved Parmesan cheese pico! 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