how to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. Sweet potatoes, on the other hand, are frequently baked, mashed, or roasted, whereas regular potatoes are boiled or mashed. You can serve a delicious side dish in minutes if you pierce the potatoes and flip them over. They last for a few days in the fridge and I like to microwave them in a damp paper towel to reheat them quickly. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. You can test for doneness by poking a sweet potato with a knife. A sweet potato can also be microwaved. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. by Ali Kirby | Nov 16, 2022 | Cooking Tips. Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. To get them cooked properly, microwave them for a short time, depending on how many potatoes youre cooking. There isnt a definitive answer to this question as it depends on personal preferences. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. It's easy to say yes when the sweet potato is part of a larger recipe, but enjoying the earthy sweet flavor all on its own also has merit, and might even have you eating more. You are done microwaving your sweet potatoes when a fork spears into them easily. Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content. References Keep an eye on them because they cook quickly and evaporate quickly. It's perfect! Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. The vitamin A content of sweet potatoes can be reduced by 80% if baked, twice as much as if they were boiled. Sweet potatoes are microwave safe and energy efficient, making them simple to prepare and delicious. It's the best of both worlds. Cover the dish with a lid or plastic wrap. Prick the potato all over with a paring knife. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Pierce with a knife or fork. will change the nutritional information in any recipe. You can test for doneness by poking a sweet potato with a knife. Thanks. Privacy Policy. Skip the long baking process and cook your sweet potatoes to perfection in the microwave instead! There are plenty of reasons sweet potatoes are one of my favorite go-to vegetables! Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. Arrange one-quarter of the potato slices in a single layer on parchment. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Learn more about me! 1. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. Reheat the potatoes in a covered container to their original temperature. If you buy something through our links, we may earn a commission. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. About Me. Directions. "Have never tried a sweet potato in the microwave, mine turned out excellent. Feel free to add another dash of salt once the chips are done cooking if you like! Optional: Crisp the potatoes in the oven. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This allows the steam to escape without exploding your potato in the microwave. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Even though cooking in a microwave oven poses little risk of fire, it is always best to take precautions and avoid anything that could spark a fire. Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. Much of the vegetables fiber and nutrients can be found in and just beneath the skin, and seasoning it makes it taste more delicious. Cook on high for Previously, she was the features editor at Food Network Magazine and has more than 15 years of experience writing, editing, and managing photo shoots for print and digital lifestyle brands. Sweet potatoes have distinct flavors that differ in a variety of ways. You can serve baked sweet potatoes as a side dish with your favorite protein or vegetarian chili. Keep Your Sweet Potato Vines Alive Through The Cold Winter Months! Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk. Set the timer for 5 minutes. This helps keep them from drying out in the microwave. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. If place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. When shopping for sweet potatoes, look for ones that are firm and free of blemishes. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. This post contains affiliate links. Yes, I'd like to get updates by e-mail from Hungry Huy! We independently research, test, review, and recommend the best Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. Simply poke small holes in the sweet potato to allow steam to escape during the microwave cooking process. Reheat in the microwave or in the oven. Copyright 2023, Cook At Home Mom. My mom loves them plain and cant imagine eating them savory / salty. Today, Glenn continues to feed her lifelong love of learning while serving wikiHow's many readers. Because your oven performs 95% of the work, your oven makes them so simple to make. Thatll keep the potato warm for a remarkably long time! Like this recipe? After being microwaved for 4 6 minutes, microwave the sweet potato on high for another 4 6 minutes, or until the potato is soft. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Learn how your comment data is processed. Unless you choose to microwave it, that is. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Top it all off with your choice of seasonings (some of our favorites include garlic powder, onion powder, paprika, and cayenne pepper). Place the potato on a microwave-safe plate. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. Japanese sweet potatoes are of course packed with vitamins and fiber, but theyre really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! Cook the potatoes until they are soft. Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. Ive also anecdotally found that the water content of a Japanese sweet potato seems to be slightly less. Start by washing your potato, as you normally would. Place foil on the bottom and rap it to cover the entire potato. (This prevents sugar from leaking out and making a mess of your pan.). After turning over the potato, microwave it for 5 minutes more. If your oven is high, cook until tender, set it to high, and keep an eye on it. This is one of my favorite home-improvement hacks. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Here's how to do it: wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. Add two minutes for each additional potato. Scrub the potato to remove all dirt since the skin will be left on for Even after loading, they still come out soft and fluffy, making them ideal for toppings. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. It's really the best way. Make certain to rinse them thoroughly before eating to avoid any potential allergens. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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