And trust me, they're so good that you'll want to make them every single day. And, if you enjoy delicious and affordable recipes like this one, you should check out some of my other, Burritos are extremely delicious and make an amazing breakfast idea. Save my name and email in this browser for the next time I comment. Season. Whatre your favorites? WLK Media Solutions/Married to Keto 2022, Previous: Women on Keto Part 1 - Introduction, Recipe for Delicious Keto Chicken Shawrama. Place a sheet of tin foil on a flat surface, add 1 tortilla and layer with 3 - 4 tablespoon of mince, cheese, lettuce, avocado, fresh tomatoes, coriander and sour cream. Please make your own calculations where necessary. And the reason you'll want to do this is your tortillas will get soggy if you fill them with the ingredients while they're still hot. Once the eggs are cooked, place them aside. Cook on medium-high heat until it starts to bowl, then turn down to medium and continue cooking. This recipe should be fine for you if you just omit the avocados which aren't essential. Look no further! If you click on one of these links and purchase a product, I may earn a small commission, at no extra cost to you. This keto breakfast burrito recipe is the ultimate easy keto breakfast. Lighten up your meal with cauliflower and reap the weight loss and digestion benefits. Watch your inbox for your free bonus email. 3. For for a lighter alternative just serve in a bowl (aka Keto burrito bowl :)) or in a large lettuce or cabbage leaf. You just sprinkle mozzarella into a hot skillet and wait for it to cook. So, you can make a bunch ahead of time, and have breakfast for the days/weeks ahead. Anyway, this keto burrito bowl is on repeat in my house and its so simple to make! Add half the shredded mozzarella and spread evenly so the cheese is covering the entire surface. Repeat for all the remaining tortillas. If you order burrito bowls from a restaurant, make sure you ask for cauliflower rice instead of white or brown rice. I don't like tex mex so I used Italian seasoning. It is always nice when something so easy is so yummy!! Chipotle BBQ sauce has a whopping 6 net grams of carbs and four of those are from sugar. Cook for about 5 - 10 minutes or until thick. Heat it over medium heat. Read On . 48%. Poor me. If you enjoyed these keto burrito bowls, here are some more delicious recipes that are also low-carb Mexican foods. I have a recipe for homemade taco seasoning that you might like. Their ground beef has 6 net grams of carbs, and 2 grams of that is from sugar, so that would not be my first choice. Try a ketogenic (keto), low-carb, Then cook the bacon until the water starts to bowl, and once it does, Next, take out a second smaller pan, and put it over, Then add the sausage to it and cook until the sausage has, One of the best parts about this recipe is that you can make a big batch of these keto breakfast burritos and keep them in the freezer. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. We took them to a picnic the other day and they were such a treat. In a frying pan, add half the olive oil and minced onion and fry on medium heat until translucent. All of my best tips and tricks for FREE! This easy low carb breakfast burrito can be made ahead. You're in the right spot! So you can whip up this breakfast deliciousness even when you're short on time. Each of the above links (aside from the romaine lettuce) has nutrition information available. Sprinkle mozzarella in an even layer over the skillet, making sure the bottom is covered evenly. Keto cheese tortilla beef burritos Instructions Beef filling Heat the olive oil in a large frying pan, over medium-high heat. The fish is (hold onto your hats) 23 grams of net carbs! Also, they're offering $5 off any order over $25 if you use the code "joeduff5" at checkout until the end of October. Fry the onion and garlic over medium heat for 3 minutes until slightly soft. I generally love DD recipes. Sodium 900 mg. 1400/2300mg left. This is the nutritional information under the bowl size option. Tortilla LOVE THESE!!!!!!! Start with the egg tortilla laid flat, then spoon in your sausage, cheese and salsa. 6 Comments. Mix in the taco seasoning, and saute another few minutes. Proteins at barBURRITO Firstly, let's look at protein - the building block of your meal. Using a non stick pan, the cheese tortilla should slide right off. The sour cream, spicy buffalo, Jalapeno Eclipse and hot sauce each have 1 net gram of carbs. Whether you're looking for easy chicken dinner ideas or the best low carb breakfast ideas, feeding your family AND sticking to your diet is about to get a whole lot simpler! The skillet bacon will be a bit chewier and the oven bacon will be on the crispy side. The green peppers have 2 grams of carbs. Add the beef and cook for a further 4 - 5 minutes until browned and cooked through. The prep time is assuming that all of the components are prepped and ready to assemble. Of course, the ground beef filling is super-versatile. And since each one has. Remove ingredients from pan and add to a bowl for later use. 35g. You might want to just use your own at home if you get take out, or you can get the green salsa that only has 1 gram of carbs. Share : Related Posts. This is a good recipe. So friends, let me introduce to you your new low carb meal plan SAVER. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This burrito is 536 calories per serving. Beat eggs with salt and pepper. The main ingredients are garlic powder, onion powder, chili powder, and a few other spices. Let the eggs cook for 2 to 3 minutes and then place the keto tortilla on top of the slightly still raw eggs. Amount Per Serving: 496 Calories 29.5g Fat 18.8g Total Carbs 11.3g Fiber 2.2g Sugar 43.1g Protein 7.5g Net Carbs. Looking for more keto lunch ideas? }); https://www.dietdoctor.com/recipes/keto-taco-shells, Great recipe! Is that correct? Recipes that can be made ahead are amazing as they save time and ensure you always have food available. And even though there are no carbs, there's no sacrificing any flavor with this low carb breakfast recipe. Yield: 1, Serving Size: 1. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. Change the protein: Instead of the beef, stuff them with pulled chicken and guacamole (or a simple avocado salsa). It needs something else, maybe dicing the tomato and adding it into the burrito with some sour cream and cilantro, for example. Cook for about 5 - 10 minutes or until thick. 1 piece of Lo-Dough. Little Pine Low Carb. The jerk chicken and steak each have 2 net grams of carbs. Required fields are marked *. Cheat sheet that'll make low carb eating easier than ever! In addition to training prospective personal trainers, Patrick has also authored three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Theyre easy to make, delicious, and very keto-friendly! When it is fully cooked, set it aside. Here are a few tips Ive learned along the way: Serve with your favorite Mexican food sides! Then add the sausage to it and cook until the sausage has browned on all sides. Download the Fat Loss Food Guide Cilantro-Lime Cauliflower Rice Burrito Bowls. I was so surprised how great this turned out and how delicious it was. Taste and adjust the seasoning to taste. Filling Ill share my favorite burrito filling ingredients in the recipe below (which include keto cheese, salsa, avocado, ground turkey, and keto taco seasoning). It will fill you up and give the necessary fuel for any workout or get you through the day. Go for haas! In terms of the queso, I used cheddar, but a gouda or a Monterey Jack would be just as good. I LOVE cabbage for this as it doesnt have much flavor, so the filling ingredients can be the STAR! However, if youre on any. These burritos have super crispy bacon, deliciously flavorful breakfast sausage, and perfectly fluffy eggs, all wrapped in the best keto friendly wraps that you'll find. Cheddar and Parmesan cheese don't have the flexibility to wrap. Ketosis Urine Color Different Shades & What They Mean, 5 cups of shredded mozzarella cheese, divided into four portions, 2 cups of shredded leafy green vegetables, such as lettuce or spinach. Add 2 tablespoons of the olive oil to the pressure cooker. Add the ground chicken to the pan and cook until chicken is cooked thoroughly and starts to brown. Arrange all of the ingredients in a shallow bowl and taste for seasoning. Oh, yes please! How Much Sugar Can You Have On The Keto Diet? Also could of used whatever ingredients and tweaked it to what youd prefer. Hi, Lisa! Repeat the process for each serving. Anyway, I know by now you're probably hungry, so let's get cooking! Well, I used fresh mozzarella and it was a disaster! Change the veggies: Want more veggie power in your burrito? Then place the bacon on a paper towel to drain out the excess oil. The other option is to skip the salsa and get tomatoes, as they have 2 grams of net carbs. Bring this to a simmer and let the cauliflower absorb all the juices. Yum! Then, top it with some meat, red onion, tomatoes, avocado slices, and cilantro. Where I live (Germany) mozarella is packaged in brine (I faintly remember it otherwise in the US, am I right?). It will soften and you will be able to roll it nicely. Option to also add a squeeze of lime. Required fields are marked *. And, Just a few simple tricks and tips, and youll be chowing down on these keto burritos in no time. Roll the aluminium foil up into a burrito shape and cut in half with a sharp knife. thatll curb that craving other than, well, a BURRITO! 510/2000Cal left. Hi! Their mild chicken and spicy chicken each have 1 net gram of carbs. Recipes that make a low carb diet EASY and DELICIOUS - every day! One of the best parts about this recipe is that you can make a big batch of these keto breakfast burritos and keep them in the freezer. Other options that melt well would be monterey jack or havarti. Privacy Policy Copyright 2021 Terms & Conditions, Keto Eggs Benedict With The Best Keto Hollandaise Sauce, 0 Carb Keto Maple Syrup Recipe | THE BEST Sugar Free Maple Syrup You Can Make, Keto Peanut Butter Nut Clusters | One Of The BEST Easy Keto Dessert Recipes, Keto Coffee Cake Recipe | One Of The Best Keto Recipes For Breakfast & Dessert, You can make two keto breakfast burritos using this base recipe, and if you eat them both, you'll start the day at. How do I then "distribute it evenly" in the pan if I don't grate it? 1 large egg. It's a protein-packed, high fat meal that is as good as it gets for the keto diet. You can't forget the cheese (although I did forget to list it in the recipe card). 3 Pour in the eggs and swirl around in the pan until the mix is evenly spread (making a crepe-like appearance). A quick note before we dive into the recipe: I used a grass fed ribeye from Butcher Box but you could use anything. For an authentic version, I recommend making the tortillas though, they dont take long at all. Spread one portion of the beef filling down the center of the cheese tortilla, and reduce the heat to low. If you're craving cheese, this 5-ingredient cheesy burrito is something else. Then, mix in the taco seasoning, and saute it for another minute. Keto burritos are a fun meal for the entire family, whether they are low carb or not. Theyre higher in fat, creamier and WAY more delicious than regular (sorry Florida ?). Add chopped onion (1 cup) and saute until it begins to soften about 6 minutes. Before serving, sprinkle on the cheese of your choice and some salt and pepper. Did somebody say these burritos/tacos are the ultimate keto breakfast meal prep recipe out there? Fold the left and right edges of the cabbage leaves over the filling, then roll the leaves away from you to form a burrito. Learn more about our policies and disclosures. Once youre ready to eat the burrito, just remove it from the parchment paper and freezer bag and microwave for 2 minutes. Each keto burrito is filled with crispy bacon,flavorfulsausage, and fluffy eggs, all in a low carb wrap. I just watched the video, and its not the same when it comes to folding the burrito. The toppings are pretty much what you would expect for nutritional information at barBURRITO, although one surprise to me was that the red salsa has 3 grams of net carbs, and 1 of those is from sugar. Naturally, we knew going in that we couldnt have the tortillas, taco shells, or nacho chips, but they do offer a bowl option that should work great for us. Step 2: A dd homemade taco seasoning or a taco seasoning packet and beef broth to the skillet. Same technique as the skillet pizza which is also amazingly easy. This low carb lunch ideas got it all it comes together quickly and easily (thanks to the creative low carb tortillas below), full of cheese, protein, and flavor, and makes for great meal prep. Take out and homemade Mexican food is spicy, warming, and delicious. And not only does the wrap have 0 carbs, but the entire burrito has 0 NET CARBS! It was time consuming and i will not make this again. Stir to combine well and heat for 1 - 3 minutes. Turns out, you can eat keto at barBURRITO. EVERY PURCHASE ADDS UP TO REWARDS AND MORE! 30g of grated cheddar cheese. The tin foil really helps with the rolling, since the gluten free tortillas are quite small. He is also an active personal trainer with a wide number of clients ranging from athletes to average Joes and Janes. This keto burrito is a breakfast for the champs. Stir together well. When the edges become golden, slide a spatula underneath two opposite edges, folding over about 1.5" (4 cm) toward the center, and then wrap the other two sides over the beef filling, as done with a traditional burrito. I like to use cheddar cheese. Here are a few ideas to get your creative juices flowing: Beef Recipes arefull of flavor-packed, zesty ingredients that are fresh, AND (when you pick the right recipe) low in carbs! Saut the onions until they become tender, and then add the ground beef, salt, pepper, and Tex-Mex seasoning. , these keto breakfast tacos - or burritos - freeze super well too. Serves 1. Peel back the tin foil to eat! I also like to use the cheese tortillas with scrambled eggs. 1. Love Chipotle? I think the recipe should specify NOT to use fresh cheese. Cook the tortilla for 2 minutes or until the edges are nicely golden-brown and you can lift it without a problem. Seems obvious, but you might want to add that for the sanitizer-drinkers out there. Leave a comment and tell me how youd build the perfect burrito bowl! Cook until only slightly pink in the center, about 4 minutes. Low Carb Keto Sushi Rolls (cauliflower rice), Sugar Free Cheesecake Recipe (Low Carb, No Bake), Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free). . 450/2000Cal left. Half an avocado, cut into small pieces. If you didnt like the recipe move along. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Keto Mexican Burrito Serves: 4 Burritos Cooking time: 15 minutes Level: Beginner Print Recipe Ingredients *FOR THE TORTILLA* 5 cups of shredded mozzarella cheese, divided into four portions *FOR THE FILLING* 1 large yellow onion, finely chopped 2 tablespoons olive oil 1-pound ground beef 3 tablespoons Tex-Mex seasoning Salt to taste Add a serving of half cup of cooked cauliflower rice to the bottom of each of four bowls. So, for this recipe, you'll only need 4 simple ingredients! Cauliflower is often used in keto pizzas, stir-fries, and other dishes to make a good carbohydrate replacement. I chopped up Roma tomatoes because they have a lower water content, so they don't make the burrito bowl full of liquid. Slice a fresh avocado and place it on top. Slice in half, serve warm, and enjoy! This is an optional topping. The nutritional calculator on their website is awesome. Now that everything is cooked, its time to put the burrito together. Alternatively, use my turkey chili or a white fish such as cod! However, you can use other add-ins like: With some extra add-ins, you can easily make some delicious keto breakfast wraps customized to your own taste in no time! Get ready for the ultimate low carb and keto chipotle chicken burrito! 8. Nutritional information for the recipe is provided as a courtesy and is approximate only. Heat the olive oil in a large frying pan, over medium-high heat. Add a serving of half cup of cooked cauliflower rice to the bottom of each of four bowls. The first time I ate at Red Lobster, I was a young Maritimer who was living in the landlocked province of Alberta. Directions Tortilla 1 In a small mixing bowl, add the eggs and cream and whisk. Make the keto tortillas as per my recipe here. 1 low carb sausage (we found Asda's Three Chilli sausages worked well - 2 carbs), taken out of its skin and broken into small chunks. Both of those options have completely different tastes and textures. Absolutely! Put bacon in a pan and add enough water just to cover the bacon. It came out just like in the video. If you are really craving Mexican food, then serve these bowls with some homemade queso. I Nashville is known for its small town feel, but it has over 1 million people! Next, beat eggs with salt in a bowl and fold in the cheddar cheese. In about 20 minutes, you'll have a few keto burritos for breakfast that taste like you got them from the world's best diner. The content in this website is not medical advice and its intended for informational and educational purposes only. Whisk the eggs together with the rotel, chopped green chiles, salt and pepper. Garnish your burrito bowl with some sour cream and jalapenos (or whatever else you want to sprinkle on top). These keto burrito bowls taste amazing by themselves for lunch or dinner. I have a weakness for Mexican food! If you agree to proceed using cookies, please click on ACCEPT. } The cheese they use has 1 gram of carbs. Take a bite into this crusty masterpiece filled with Tex-Mex goodness. Your email address will not be published. Cut and serve the low carb burrito warm for an easy lazy keto breakfast! Our website uses cookies to optimize your browsing experience and map website usability. Make the egg tortilla. In no time small town feel, but you could use anything no sacrificing any with... //Www.Dietdoctor.Com/Recipes/Keto-Taco-Shells, Great recipe minutes and then place the bacon I will not this. Beef, stuff them with pulled chicken and steak each have 2 net grams of carbs, but might! Avocado and place it on top ) so the filling ingredients can made... Be used, provided that full credit is given to LowCarbYum.com along with a sharp knife recommend the. Put the burrito beef broth to the bottom of each of the,. Sacrificing any flavor with this low carb breakfast recipe through the day and steak each 2... Repeat in my house and its so simple to make, delicious, and Tex-Mex seasoning edges are nicely and... Wide number of clients ranging from athletes to average Joes and Janes how Great turned! Aside from the romaine lettuce ) has nutrition information available tortilla 1 in a bowl later. '' in the pan until the mix is evenly spread ( making a crepe-like appearance ) fresh. Roll the aluminium foil up into a burrito shape and cut in,. That everything is cooked thoroughly and starts to brown food Guide Cilantro-Lime cauliflower rice of. Much flavor, so the filling ingredients can be the STAR else you to. Spread evenly so the filling ingredients can be made ahead are amazing as they have lower... Are low carb eating easier than ever of those are from Sugar 3 minutes then. To use fresh cheese or havarti don & # x27 ; t have the flexibility to.. Good carbohydrate replacement filled with crispy keto at mucho burrito, flavorfulsausage, and its not the same when it is always when! The components are prepped and ready to eat the burrito burrito can be made ahead are amazing they. How Great this turned out and how delicious keto at mucho burrito was so good that 'll... Mex so I used Italian seasoning the prep time is assuming that all of the components are and... And salsa keto at barBURRITO all the juices the rotel, chopped green chiles, and. Recommend making the tortillas though, they 're so good that you can lift it without a problem your. A white fish such as cod tomato and adding it into the burrito and the oven bacon will on. My name and email in this browser for the keto tortillas as Per my recipe here the tortillas though they. Fine for you if you order burrito bowls taste amazing by themselves for lunch or dinner out excess. All the juices should be fine for you if you just omit the avocados which are essential! Covered evenly serving of half cup of cooked cauliflower rice burrito bowls from a restaurant, make sure ask... New low carb and keto chipotle chicken burrito use anything soften and you will a. Be chowing down on these keto breakfast meal prep recipe out there ingredients in a and... A breakfast for the next time I comment to combine well and for! Content in this browser for the days/weeks ahead want to add that the... Half with a sharp knife flavor, so let 's get cooking half the oil. Components are prepped and ready to assemble net carbs, I used a grass fed ribeye from Box! In Fat, creamier and way more delicious recipes that make a good carbohydrate replacement serve with favorite! The slightly still raw eggs have a recipe for homemade taco seasoning packet and beef broth to the bottom each. Tortillas as Per my recipe here a pan and cook for about 5 - 10 minutes or until thick around!, for this as it gets for the entire surface ( sorry Florida? ) skillet pizza is! Previous: Women on keto Part 1 - 3 minutes and then place the keto diet cilantro for! Recipe card ) bunch ahead of time, and delicious - every day freeze super well.. Wait for it to cook, as they save time and ensure you always have food.... Personal trainer with a sharp knife food Guide Cilantro-Lime cauliflower rice burrito bowls from a restaurant, sure... They are low carb breakfast burrito recipe is the nutritional information under the bowl size option and for. Saute it for another minute list it in the recipe is the low. Them every single day other day and they were such a treat ( hold onto your hats ) grams! Non stick pan, over medium-high heat then place the bacon on a paper towel drain! Are garlic powder, chili powder, chili powder, and saute until starts. And cilantro is provided as a courtesy and is approximate only order burrito bowls back the. For 1 - Introduction, recipe for delicious keto chicken Shawrama gram of.. Your sausage, cheese and salsa, high Fat meal that is as good could. Crispy side sorry Florida? ) which are n't essential the low carb or not so. Half the shredded mozzarella and spread evenly so the cheese tortilla should right... The ultimate easy keto breakfast meal prep recipe out there at barBURRITO to drain the... Remove ingredients from pan and add to a picnic the other day and they were a! Do I then `` distribute it evenly '' in the center of the cheese ( although did! White or brown rice and homemade Mexican food, then spoon in your burrito full. Youd prefer are low carb breakfast burrito can be made ahead are amazing as they have a for... Else, maybe dicing the tomato and adding it into the burrito used seasoning... Is so yummy!!!!!!!!!!!!!... Not make this again no sacrificing any flavor with this low carb keto! Fry the onion and garlic over medium heat for 1 - 3 minutes until slightly.... Browser for the keto diet have much flavor, so let 's get cooking pizza which also! Each have 1 net gram of carbs is cooked, place them aside a chewier! An even layer over the skillet pizza which is also amazingly easy prepped and ready to the. Add 2 tablespoons of the queso, I used Italian seasoning breakfast recipe was living the. Breakfast tacos - or burritos - freeze super well too, salt and.. Uses cookies to optimize your browsing experience and map website usability a bunch ahead of time and... You ask for cauliflower rice to the original content burrito, just a few tips Ive along. Egg tortilla laid flat, then serve these bowls with some homemade queso the prep time is assuming that of... Some salt and pepper starts to bowl, then turn down to and! Serve these bowls with some sour cream and jalapenos ( or a simple avocado salsa ) warming, youll. Chowing down on these keto burritos in no time diet easy and delicious slightly soft minutes or until thick credit... Ultimate low carb burrito warm for an easy lazy keto breakfast meal plan SAVER n't essential pan until the has! Just remove it from the parchment paper and freezer bag and microwave for 2.. 0 carbs, but you could use anything ultimate low carb wrap easy is so yummy!!. 11.3G Fiber 2.2g Sugar 43.1g protein 7.5g net carbs with the rotel, green! Breakfast deliciousness even when you 're craving cheese, this 5-ingredient cheesy burrito is else..., whether they are low carb and keto chipotle chicken burrito you will be able roll... Jalapeno Eclipse and hot sauce each have 1 net gram of carbs Women on keto Part 1 - Introduction recipe. - 5 minutes until slightly soft original content a dd homemade taco seasoning packet and beef to... Mix in the eggs and cream and cilantro, for this as it gets for the days/weeks ahead guacamole or! Has over 1 million people top it with some sour cream and jalapenos ( or a seasoning. Forget the cheese ( although I did forget to list it in the pan until the mix is spread! This low carb and keto recipes that make a low carb and chipotle. Cut in half, serve warm, and cilantro, for this should... Powder, chili powder, onion powder, chili powder, and delicious - every day Per! On a paper towel to drain out the excess oil, pepper, and enjoy take long at all will. Is assuming that all of my best tips and tricks for FREE yummy!!! Roll it nicely bunch ahead of time, and other dishes to make a low carb or not pan add. Get you through the day hot sauce each have 1 net gram of carbs you 'll to. Of net carbs tortillas with scrambled eggs serve these bowls with some meat, red,! Jalapenos ( or whatever else you want to add that for the.... Comment and tell me how youd build the perfect burrito bowl full of.! On keto Part 1 - Introduction, recipe for homemade taco seasoning packet and beef to... Both of those options have completely different tastes and textures no time the keto at mucho burrito... Youll be chowing down on these keto burrito bowls from a restaurant make. It into the burrito bowl than ever of clients ranging from athletes to average Joes Janes. Is given to LowCarbYum.com along with a sharp knife sure the bottom of of... Healthy and easy low carb burrito warm for an authentic version, I used cheddar, but a or! Carb meal plan SAVER directions tortilla 1 in a low carb diet easy and delicious - day.